Some require special instruments that monitor your body’s functions and tell you what is going on. Other types of biofeedback simply require mindfulness of your body’s systems. Getting control of these involuntary stress response reactions is one of the main goals of biofeedback therapy. Yoga meditation can also be performed alongside biofeedback principles. Try out […]
In 2019, he founded the video blog “A String Of Hope,” a platform that has become a beacon of inspiration and positive change for individuals seeking recovery, reaching millions worldwide. As someone who is personally journeying through recovery, Ben’s work is not only rooted in professional knowledge but also enriched by his own experiences. His […]
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